Saucony Triumph 22 vs Saucony Triumph 23

Comparison Overview

The Saucony Triumph 23 is the latest evolution of the Triumph 22 line. We recommend the Triumph 22 for most runners.

How the Saucony Triumph 22 and Saucony Triumph 23 differ

The Saucony Triumph 22 and the Saucony Triumph 23 are both long run shoes from Saucony, which makes this a classic same-line comparison: same design language, similar fit philosophy, but meaningful changes in feel and intended use.

Where they actually differ: the Saucony Triumph 23 comes in roughly 1.0 oz lighter (10.2 oz vs 9.2 oz), which becomes noticeable on faster turnover and longer efforts; the Saucony Triumph 22 rides on the taller stack (38mm/28mm vs 32mm/22mm), giving it more under-foot cushioning at the cost of a slightly less stable platform; the Saucony Triumph 22 uses a modern super-foam (PEBA or similar), which gives a livelier, more responsive ride than traditional EVA; and the Saucony Triumph 22 is $10 cheaper at MSRP ($160 vs $170).

Head-to-Head Comparison

Frequently Asked Questions

Which is lighter, the Saucony Triumph 22 or the Saucony Triumph 23?

The Saucony Triumph 23 is the lighter shoe at 9.2 oz versus 10.2 oz.

Which costs less?

The Saucony Triumph 22 is the more affordable option at $160 compared to $170.

Can I rotate both shoes in the same training block?

Yes — many runners pair complementary shoes like these to spread load across different muscles and tendons. Use our rotation planner to build a mileage split that fits your schedule.

Read the full reviews

• Saucony Triumph 22 — full specs, AI insights, and verdict.
• Saucony Triumph 23 — full specs, AI insights, and verdict.
• Browse the full running shoe database
• See more shoe comparisons