33 pages • 17 chapters • 15 research sources

The Runner's Guide to AI Coaching

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Use AI to train smarter. Keep the runner in control.

Learn what AI running coaches can do, what they commonly get wrong, and how to make safer decisions with pace, heart rate, perceived effort, recovery, and real-life context.

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What is inside the guide

  • A visual explanation of how running data becomes a recommendation
  • A 20-point AI Coach Scorecard
  • Practical guidance for load, intensity, recovery, strength, tapering, and race preparation
  • A runner briefing template, weekly review, and worked 10K adaptation
  • Privacy, uncertainty, safety, and stop-rule checklists

Written by a runner, for runners

Biser created RunAnalytics after wanting running data to produce better decisions, not simply more charts. Trial readers receive the complete guide and a personal welcome message from the author.

How the offer works

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  3. Download the complete PDF and apply it to your own training.

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