Features
- Track cadence changes throughout your run
- Calculate Form Stability Score (FSS)
- Detect late-run form breakdown
- Analyze stride length patterns
- Compare cadence across different runs
How It Works
Your cadence naturally varies during a run, but excessive drift often indicates fatigue and form breakdown. We analyze cadence data from your watch, comparing early vs late-run patterns to calculate a Form Stability Score. Higher scores indicate better form maintenance.
Benefits
- Identify when form breaks down on long runs
- Monitor fatigue patterns over time
- Improve running economy
- Prevent overstriding when tired
Frequently Asked Questions
What's a good running cadence?
There is no universal target. Cadence varies with pace, height, terrain and individual mechanics. Compare your own values on similar runs and focus on comfort and stability.
Why does cadence drop late in runs?
Fatigue causes muscle weakness and coordination loss, leading to longer ground contact time and lower cadence.
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