Comparison Overview
Both are top contenders in the trail category. Try both to find your preference.
How the Nike Pegasus Trail 5 and Hoka Torrent 3 differ
The Nike Pegasus Trail 5 and the Hoka Torrent 3 sit in the same trail bucket, so the question isn't what you'd use them for — it's which one matches your stride, your weekly mileage, and your budget.
Where they actually differ: the Hoka Torrent 3 comes in roughly 1.6 oz lighter (10.2 oz vs 8.6 oz), which becomes noticeable on faster turnover and longer efforts; the drop differs (9.5mm on the Nike Pegasus Trail 5, 5mm on the Hoka Torrent 3) — higher-drop shoes tend to feel friendlier to heel strikers and tight calves, while lower drops favor a midfoot landing; the Nike Pegasus Trail 5 rides on the taller stack (32mm/22.5mm vs 29mm/24mm), giving it more under-foot cushioning at the cost of a slightly less stable platform; and the Hoka Torrent 3 is $15 cheaper at MSRP ($155 vs $140).
Head-to-Head Comparison
| Feature | Nike Pegasus Trail 5 | Hoka Torrent 3 |
|---|---|---|
| Brand | Nike | Hoka |
| Model | Pegasus Trail 5 | Torrent 3 |
| Category | trail | trail |
| Weight | 10.2 oz | 8.6 oz |
| Drop | 9.5mm | 5mm |
| Price | $155 | $140 |
Frequently Asked Questions
- Which is lighter, the Nike Pegasus Trail 5 or the Hoka Torrent 3?
- The Hoka Torrent 3 is the lighter shoe at 8.6 oz versus 10.2 oz.
- Which costs less?
- The Hoka Torrent 3 is the more affordable option at $140 compared to $155.
- Do they have the same heel-to-toe drop?
- No. The Nike Pegasus Trail 5 has a 9.5mm drop and the Hoka Torrent 3 has a 5mm drop, which can change how each shoe loads your calves and Achilles.
- Can I rotate both shoes in the same training block?
- Yes — many runners pair complementary shoes like these to spread load across different muscles and tendons. Use our rotation planner to build a mileage split that fits your schedule.
Read the full reviews
- Nike Pegasus Trail 5 — full specs, AI insights, and verdict.
- Hoka Torrent 3 — full specs, AI insights, and verdict.
- Browse the full running shoe database
- See more shoe comparisons
Not sure which is right for you?
Use our AI-powered shoe finder for personalized recommendations, or build a smart shoe rotation with the rotation planner.