ASICS Sonicblast vs Adidas Supernova Rise

Comparison Overview

Both are top contenders in the daily trainer category. Try both to find your preference.

How the ASICS Sonicblast and Adidas Supernova Rise differ

The ASICS Sonicblast and the Adidas Supernova Rise sit in the same daily trainer bucket, so the question isn't what you'd use them for — it's which one matches your stride, your weekly mileage, and your budget.

Where they actually differ: the Adidas Supernova Rise comes in roughly 0.1 oz lighter (9.9 oz vs 9.8 oz), which becomes noticeable on faster turnover and longer efforts; the drop differs (8mm on the ASICS Sonicblast, 10mm on the Adidas Supernova Rise) — higher-drop shoes tend to feel friendlier to heel strikers and tight calves, while lower drops favor a midfoot landing; and the ASICS Sonicblast is $10 cheaper at MSRP ($170 vs $180).

Head-to-Head Comparison

Frequently Asked Questions

Which is lighter, the ASICS Sonicblast or the Adidas Supernova Rise?

The Adidas Supernova Rise is the lighter shoe at 9.8 oz versus 9.9 oz.

Which costs less?

The ASICS Sonicblast is the more affordable option at $170 compared to $180.

Do they have the same heel-to-toe drop?

No. The ASICS Sonicblast has a 8mm drop and the Adidas Supernova Rise has a 10mm drop, which can change how each shoe loads your calves and Achilles.

Can I rotate both shoes in the same training block?

Yes — many runners pair complementary shoes like these to spread load across different muscles and tendons. Use our rotation planner to build a mileage split that fits your schedule.

Read the full reviews

• ASICS Sonicblast — full specs, AI insights, and verdict.
• Adidas Supernova Rise — full specs, AI insights, and verdict.
• Browse the full running shoe database
• See more shoe comparisons