Comparison Overview
Both are top contenders in the daily trainer category. The ASICS MegaBlast edges out as our pick.
How the ASICS MegaBlast and Adidas Supernova Rise differ
The ASICS MegaBlast and the Adidas Supernova Rise sit in the same daily trainer bucket, so the question isn't what you'd use them for — it's which one matches your stride, your weekly mileage, and your budget.
Where they actually differ: the ASICS MegaBlast comes in roughly 1.7 oz lighter (8.1 oz vs 9.8 oz), which becomes noticeable on faster turnover and longer efforts; the drop differs (8mm on the ASICS MegaBlast, 10mm on the Adidas Supernova Rise) — higher-drop shoes tend to feel friendlier to heel strikers and tight calves, while lower drops favor a midfoot landing; the ASICS MegaBlast uses a modern super-foam (PEBA or similar), which gives a livelier, more responsive ride than traditional EVA; and the Adidas Supernova Rise is $45 cheaper at MSRP ($225 vs $180).
Head-to-Head Comparison
| Feature | ASICS MegaBlast | Adidas Supernova Rise |
|---|---|---|
| Brand | ASICS | Adidas |
| Model | MegaBlast | Supernova Rise |
| Category | daily trainer | daily trainer |
| Weight | 8.1 oz | 9.8 oz |
| Drop | 8mm | 10mm |
| Price | $225 | $180 |
Frequently Asked Questions
- Which is lighter, the ASICS MegaBlast or the Adidas Supernova Rise?
- The ASICS MegaBlast is the lighter shoe at 8.1 oz versus 9.8 oz.
- Which costs less?
- The Adidas Supernova Rise is the more affordable option at $180 compared to $225.
- Do they have the same heel-to-toe drop?
- No. The ASICS MegaBlast has a 8mm drop and the Adidas Supernova Rise has a 10mm drop, which can change how each shoe loads your calves and Achilles.
- Can I rotate both shoes in the same training block?
- Yes — many runners pair complementary shoes like these to spread load across different muscles and tendons. Use our rotation planner to build a mileage split that fits your schedule.
Read the full reviews
- ASICS MegaBlast — full specs, AI insights, and verdict.
- Adidas Supernova Rise — full specs, AI insights, and verdict.
- Browse the full running shoe database
- See more shoe comparisons
Not sure which is right for you?
Use our AI-powered shoe finder for personalized recommendations, or build a smart shoe rotation with the rotation planner.