Comparison Overview
Both are top contenders in the daily trainer category. Try both to find your preference.
How the ASICS Novablast 5 and Adidas Supernova Rise differ
The ASICS Novablast 5 and the Adidas Supernova Rise sit in the same daily trainer bucket, so the question isn't what you'd use them for — it's which one matches your stride, your weekly mileage, and your budget.
Where they actually differ: the ASICS Novablast 5 comes in roughly 1.9 oz lighter (7.9 oz vs 9.8 oz), which becomes noticeable on faster turnover and longer efforts; and the drop differs (8mm on the ASICS Novablast 5, 10mm on the Adidas Supernova Rise) — higher-drop shoes tend to feel friendlier to heel strikers and tight calves, while lower drops favor a midfoot landing.
Head-to-Head Comparison
| Feature | ASICS Novablast 5 | Adidas Supernova Rise |
|---|---|---|
| Brand | ASICS | Adidas |
| Model | Novablast 5 | Supernova Rise |
| Category | daily trainer | daily trainer |
| Weight | 7.9 oz | 9.8 oz |
| Drop | 8mm | 10mm |
| Price | $180 | $180 |
Frequently Asked Questions
- Which is lighter, the ASICS Novablast 5 or the Adidas Supernova Rise?
- The ASICS Novablast 5 is the lighter shoe at 7.9 oz versus 9.8 oz.
- Which costs less?
- The ASICS Novablast 5 is the more affordable option at $180 compared to $180.
- Do they have the same heel-to-toe drop?
- No. The ASICS Novablast 5 has a 8mm drop and the Adidas Supernova Rise has a 10mm drop, which can change how each shoe loads your calves and Achilles.
- Can I rotate both shoes in the same training block?
- Yes — many runners pair complementary shoes like these to spread load across different muscles and tendons. Use our rotation planner to build a mileage split that fits your schedule.
Read the full reviews
- ASICS Novablast 5 — full specs, AI insights, and verdict.
- Adidas Supernova Rise — full specs, AI insights, and verdict.
- Browse the full running shoe database
- See more shoe comparisons
Not sure which is right for you?
Use our AI-powered shoe finder for personalized recommendations, or build a smart shoe rotation with the rotation planner.